What's new at Training ExpertIntegrated Variable Dynamics
After having recieved over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics? I have finally caved, so here goes...my trade secret, oh and by the way..... (read more)
Overload / Underload Training: How It Works & Why Ball Players Should Use This Training Method
There are some, particularly online, who continue to spread incorrect and misleading information about weighted ball training... (read more)
The Degradation of Fitness Science
The world and our selves evolve and exist in a cyclic fashion; good times and bad?ups and downs?we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration... (read more)
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury... (read more)
Principles of Effective Weight Gain
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up... (read more)
Exercise Bikes: No Excuses 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment... (read more)
Weight Lifting 101
WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc... (read more)
Rapid Culture Change is Possible
Purpose: Show how immersion leadership training makes strategic initiative success possible.Adults learn through experience. We learn behaviors through experience. This is the flagpole fact of the educational world... (read more)
What Do You Mean Low Intensity Training Isnt The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss... (read more)
Its a Training Issue
There’s a common phrase used by Organizational Development and Human Resource professionals, when identifying kinks in the growth of an organization or company - “It’s a training issue... (read more)
Why Everyone Over 50 Should be Training for the Senior Games
by Phil Campbell, M.S., M.A., FACHE Senior Games participant and author of Ready, Set, GO! Synergy Fitness - 2nd EditionNew biomedical research proves why everyone over age 50 should be training for the Senior Games... (read more)
Personal Training 3 Keys To Training Clients In Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients... (read more)
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.?2-4 days of strength training and? 2-5 days of aerobic activity; or? 3-4 days of circuit training... (read more)
What Do You Mean Low-Intensity Training Isn? The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it? always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong... (read more)
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point... (read more)
Is It Time To Rethink Your Sales Training Program or Is Your Sales Training Delivering Results?
Sales is still a must for any company who wishes to stay in the marketplace. A recent Internet search uncovered over 471,000,000 hits on the words sales or selling... (read more)
Exercise Bikes? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake... (read more)
Movement Fixes Everything - (2002)
Functional training has been gaining in popularity the last 3-5 years as many gym-goers are turning to swiss balls, medicine balls, and other tools in an effort to find the latest technique to perfect their bodies... (read more)
Burn Fat 24 Hours a Day - Increase Your Metabolic Rate
?ast or Slow?etabolism is a word that most dieters are well familiar with. People who battle with their weight are often thought of as having a? low metabolism? where those fortunate individuals who seemingly can eat anything they wish and not gain... (read more)
Its a Training Issue!
There? a common phrase used by Organizational Development and Human Resource professionals, when identifying kinks in the growth of an organization or company -? t? a training issue... (read more)
The Functional Training Craze
In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train... (read more)
A Great Way To Spice Up Your Workouts Interval Training
There’s been a lot of buzz recently about Interval Training... (read more)
Exercise Bikes vs. Treadmills
You?e decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes... (read more)
Dog Training Tips
Dog training requires simple persistence to be a successful and delightful experience for you and your dog. Here are 8 dog training tips to guide you along the way. 1... (read more)
MLM Training: The 5 BLAZING Secrets to SCORCHING MLM Training
What do you do to build a SCORCHING HOT MLM Training Program that will develop new distributors quickly? There are many answers, but we have found that there are 5 main Secrets to Training that sets new distibutor's Success on FIRE... (read more)
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